來源：新華網(wǎng) | 2022-02-24 09:57:41 |
谷愛凌“自曝”自己的秘密武器是睡足十個小時，而高亭宇則凡爾賽地表態(tài)：由于失眠，也才睡了八九個小時。兩位中國冬奧冠軍在公開場合都表達過了對于睡眠的重視。奧運冠軍的睡眠習(xí)慣值得大家效仿嗎？在這里，廣西睡眠呼吸疾病診療中心主任趙明明給大家一點小的睡眠建議。高質(zhì)量完成睡眠KPI！
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